Panic is your worst enemy in The Backrooms. The environment feeds on fear and anxiety. Maintain your composure at all times.
If something feels wrong, it probably is. Your intuition is often your best guide in this realm where logic doesn't always apply.
Food, water, and light sources are scarce. Use them wisely. You never know when you'll find more.
If you encounter any entities, do not engage. Stay quiet and still. Most entities are attracted to sound and movement. For more information on known entities, visit our Entities page.
The Backrooms are constantly shifting. Leave markers to help you navigate, but be aware that even these may not always be reliable.
Unusual sounds can be a warning of approaching danger, or rarely, a sign of other lost souls. Learn to distinguish between the two.
The Backrooms can play tricks on your mind. What seems like an exit might be a trap. Always approach new areas with caution.
If you find communication devices, use them wisely. Other explorers might provide valuable information or assistance. But be wary of who - or what - you might be talking to.
For more information on specific levels, visit our Levels Guide.
If you're ready to begin your journey, proceed to Level 0. May luck be on your side.